Lose The Belly Fat

Abdominal obesity, also known as central obesity, is something that many people worldwide have problems with. Once you hit middle age, far too many people are plagued by those two dreaded words…belly fat. In our ebook we like to give tips and guidelines to face it.

Achieving Your Weight Loss Goals

One of the big struggles in life. Losing weight. Setting and achieving your weight loss goals is usually not a walk in the park. In this guide we want to help you achieving your weight loss goals and get a healthier and happier life!

Things You Need To Know About Sugar

It’s no secret that governments all over the world are starting to crack down on sugar. They are passing taxes on sugary drinks and snacks, banning them from schools, and more treatment programs are becoming open to people who believe they are addicted to sugar. But what is the truth? Is sugar the new enemy?

Eating Healthy – Tips And Guidelines

Many adults face obesity and health related problems. With changing lifestyles, adults often fail to pay attention to their nutritional needs. But things can be done. And we want to help you. In this guide you will find tips and guidelines for eating healthy and changing your eating habits!