A collection of 15 ebooks about for your body and mind.
Motivation is a vital part of our life. It’s the source of success and achieving...
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Abdominal obesity, also known as central obesity, is something that many people worldwide have problems...
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Some things in life are easy and have very positive sides. And walking is one...
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Depression. A delicate and serious subject. Millions of people are dealing with a form of...
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For millions of people snoring is a real problem. A good nights sleep is not...
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Do you feel overwhelmed, stressed, and unsure about the future? You are not alone. Studies...
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Habits. A natural part of a human being. Some habits are fine. They help you...
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Not all people have the courage to face every challenge in life. Lucky are those...
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What is happiness? And can we experience real happiness in a world that is not...
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Positive thinking is a concept that people talk about all the time. Mental health professionals...
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Getting a good night’s sleep. Seems normal for everyone. But many people struggle to get...
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One of the big struggles in life. Losing weight. Setting and achieving your weight loss...
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For many people stopping with smoking is a very difficult journey. We all know that...
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It’s no secret that governments all over the world are starting to crack down on...
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Many adults face obesity and health related problems. With changing lifestyles, adults often fail to...
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