Depression. A delicate and serious subject. Millions of people are dealing with a form of depression. For many everyday can be a struggle and a challenge and seeing the positive things in life is an impossible task. In this guide we want to explore depression and give steps to help you.
Do you feel overwhelmed, stressed, and unsure about the future? You are not alone. Studies show that many people are feeling remarkable levels of stress. While everyone experiences stress from time to time, when stress levels stay high for a long period, serious health consequences can result.
If you are experiencing stress and chaos in your life, it’s important to identify the causes and take steps to lower your stress level, take care of yourself, and build strength and resilience going forward. Read our guide to learn more about the physical impact of stress, and simple practices you can adopt to help you cope better.
Habits. A natural part of a human being. Some habits are fine. They help you to keep a balanced day. But other habits may not be that positive. But how to deal with them and how to change them? This guide gives a look in to your (bad) habits.
Not all people have the courage to face every challenge in life. Lucky are those who surpass all the obstacles by taking risks bravely. Courage, as others said, is not innate. But, everyone is equipped with a certain amount of this, which allows them to face their fears and take risks without losing faith and try to continue living even if it is tough. Let’s take a look at courage.
What is happiness? And can we experience real happiness in a world that is not perfect? In this guide we take a look at what happiness is and what you can do to experience this. With some tips and advice there is a lot possible! Let’s go!
Positive thinking is a concept that people talk about all the time. Mental health professionals are known to advise their patients to stay positive, even when they find themselves in the middle of stressful situations. In this ebook we take a look at being positive.